There’s a lot of confusion and misinformation in regards to drinking coffee. Some people want you to believe that drinking caffeine is not healthy for you. We would like to dispel the rumors today so that you can enjoy your favorite cup of Joe without any of the guilt that the media and other sources want you to feel.
With that in mind, let’s take a look at the benefits of drinking coffee…
Health Benefits
Yes, we’re happy to tell you that you can experience some amazing health benefits from drinking coffee. Did you know that drinking coffee reduces the incidence of depression? Did you know that it could lower your risk for strokes? How about lowering your risk for heart disease?
There have been a number of studies in regards to drinking coffee and the health benefits that it provides. One study showed that women in Boston drinking 2 to 3 cups of coffee a day were 15% less likely to suffer from depression. A 13 year study in Japan showed that drinking coffee at least once a week decreases at your risk of having a stroke by 20%. And new research tells us that drinking 2 cups of coffee each day could help prevent heart disease.
Gain More Focus
As a writer, I can tell you that focus and clarity is everything when it comes to my profession. But here’s the thing… Without my large morning cup of Java from Crown Point Coffee, I’d never be able to stay focused long enough to get my writing done. It brings clarity to mind and focus like I’ve never experienced before.
Creativity
Finally, if you’re having a tough time getting your creative juices flowing, knock back a cup of coffee and watch your creative mind kick into overdrive in no time at all.